Hoops At Home Workbook

This workbook is a guide for basketball players that want to work out by themselves, but aren't sure where to start. The workouts cover post moves, guard drills and everything in between. Each workout has a QR code that leads to a video of the workout so you can follow along. All workouts are complete with an afterburn plyometric and calisthenic routine. These workouts can be done alone or with a partner. Record your workout progress using the blank tracker at the back of the book.
 
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